Japan has reached an extraordinary demographic milestone: as of September 1, 2024, the nation counts over 95,119 people aged 100 or older. This marks the 54th consecutive year the centenarian population has grown, cementing Japan’s status as a world leader in longevity.

Significantly, nearly 88% of these individuals are women, aligning with the global pattern of greater female lifespan.

The Secret Lies in Holistic Support

Experts attribute this steady rise not to luck, but to a potent combination of social and cultural factors:

Exceptional Healthcare System: Japan boasts a comprehensive healthcare system focused heavily on preventative care and regular health screenings.
Balanced Diet: The traditional Japanese diet, rich in fish, vegetables, and low in red meat, is recognized as one of the best for heart health and overall well-being.
Active Lifestyles: Lifelong physical activity and maintaining a clear purpose in life (ikigai) are widespread among the elderly population.
Strong Social Support: Closely knit communities and strong family bonds play a crucial role in reducing stress and improving mental quality of life.
Japan’s achievement offers valuable lessons for other nations aiming not only to extend lifespan but also to ensure those later years are healthy and high-quality. The country’s commitment to improving overall quality of life is a blueprint for aging successfully worldwide.